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We must also recognize that intermittent fasting can be very demanding. The food plan requires people to be aware of their time and the times they eat.
This is where intermittent fasting apps are helpful. These apps, as well as other fitness applications, are revolutionizing the fitness business.
You may choose to go with any of these kinds of intermittent fasting, but while doing so, ensure that you incorporate the type of food you prefer to include in your diet that meets the body's nutritional needs.
But keeping track of how many calories you consume and when you eat food may be intimidating. However, the good news is that a wide array of online fasting apps helps you complete intermittent fasting; if you're looking to find out what the best intermittent fasting program is that is the most reliable and cost-free, read on.
What is Intermittent Fasting?
In the simplest terms, intermittent fasting is an eating plan where you alternate between fasting for a set period and then eating for the remainder of the day.
This type of program for weight loss does not focus on what you consume, but on the time you eat, since the whole point of it is fasting for a set period at a duration and then eating following that.
If you're unsure If you're a fan of fasting, you can choose to be fasting for 16 hours every day and eat for 8 hours or take a single daily meal for two days per week.
There are a variety of methods to follow this plan.
Statistics of Intermittent Fasting Apps
Statistics give us numbers that show how consumers react to specific services. Here are some interesting stats regarding fitness and health applications.
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In the first week of the year, the number of fitness and health apps available on Google Play reached 37, and the number of apps for fitness and health reached 154.
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Global health and digital platform health funds totaled $14.6 billion.
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A poll found that 42 percent of US citizens would use digital apps to increase their fitness.
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As per Business Wire, the fitness and health industry is expected to grow by a CAGR of 12.5%.
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The app 'MyFitnessPal' generated total revenue of 1.46 billion dollars, making it the 2nd most profitable application for fitness and health.
While the numbers indicate an investment-ready future, it's crucial to understand what we can gain from using an app for fasting.
Types of Intermittent Fasting Plans
Before you begin intermittent fasting, you must know the various types and components they comprise to determine which is best for you.
These are the four most well-known ones.
24-Hour fasting
It's already clear that you'd have to fast all day with this method. The typical fasting time is from breakfast through breakfast or lunch until lunch.
This option is best done only once or twice per week. You'll return to your regular eating routine for six or five weeks.
Twice-a-Week Diets
In this scenario, it would mean that you'd fast two times a week, with a break every two days. In other words, you'd only fast between Wednesday and Friday.
For the other five days, you'd be eating your regular diet.
In the case of the two days of fasting, consuming 200-300 calories meals with proteins and fiber is standard to help you feel fuller and not over your calorie limit simultaneously.
Time-Specific Eating
This is a method of having a specific time for eating and fasting hours per day. For example, you can set aside 16 hours of fasting while the other 8 hours are for eating.
This is a good option because we're already fasting while we sleep, So you'd need to prolong your time until lunchtime.
This means you'd skip breakfast and then rush into lunch.
Another method is time-specific eating. This is"the 14/10 approach. This means you fast for 14 hours and then eat for the remaining 10 hours.
Alternate Day Fasting
Alternate day fasting is when you'd fast for one day before returning to your regular diet and continue this process during the week.
On days of fasting, you'd have to limit the calories you consume to 500 or around 25 percent of the daily consumption.
Must-Have Features of Intermittent Fasting Application
Adding these features to your minimum viable products is essential when trying out the app idea.
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Sign in/ Sign up.
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Accessible dashboard.
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User profile.
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Plans for fasting.
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Fitness and Log Health stats.
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Fitness blogs and fitness articles.
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Integration of social media and Community sharing.
Value-Added Features:
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Flexible timer for fasting.
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Water tracking is a feature.
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In-app community.
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A collection of articles on intermittent fasting and videos.
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Feed feature.
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Statistics on fasting.
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Notifications and reminders.
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History of fasting.
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Statistics on weight loss and fasts.
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Calorie & step tracker.
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A meal plan that is personalized to your needs.
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Get in touch with registered dietitians.
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Set weight & health goals.
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7-day trial or nothing for free.
Cost of Developing Intermittent Fasting Applications
Fasting isn't a brand-new trend. However, a digital method to monitor fasting is. Top intermittent fastings tracking applications such as BodyFast, Zero, and Fastient have created a whole new market for fasting.
The investment in the health and fitness market is sure to yield. Wearable and sophisticated GPS technology is helping to boost development in the industry. It's growing like wildfire.
The question is, how much money would you need to start your own business?
To create and launch your first basic intermittent fasting tracking application, you will require around $20000-$25000.
This isn't a fixed price. The cost of developing an app will vary based on your needs for your project.
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How Does the Best Intermittent Fasting App Help People?
If you need help tracking your fasting activity If you are unsure about tracking your fasting activities, then choosing the best app for fasting is a good option—many struggle to remember the exact timing of fasting.
They won't be able to keep track of the exact time they began a particular exercise and the time they have to stop the activity.
Particularly when engaged in a diet program. In these cases, the features and services offered by the free fasting apps could greatly help.
It doesn't matter if you own an Android or an iOS-based phone. Many intermittent fasting apps help you meet your goals for fasting.
Many people are unable to choose the most appropriate one.
Top Free Intermittent Applications
Here's the most useful Intermittent Fasting app based on its characteristics, advanced features, pricing, subscription models, and availability on platforms:
Zero
Zero Fasting App is a contender for the top spot among the 12 most effective intermittent fasting apps for 2020.
If you're searching for an app to help you implement your IF plan most efficiently and efficiently, selecting the Zero fasting app might be the best choice.
#Important Features
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Supports 16-hour intermittently quickly.
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Circadian rhythm fasting.
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Weekly scheduling.
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The simple and clean interface.
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Experts evaluate the habits of your fasting.
BodyFast
BodyFast was launched in the year of 2018 and, along with it, began an innovative transformation. In the world, many people started using the app and began to see positive results as a result of their efforts! Five years and some creative ideas have passed, and BodyFast has many users.
It's available in six languages across more than 150 countries.
BodyFast has several options for users to enjoy:
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Fasting Plan: The free version of the app offers about ten fasting plans so that users can identify which apps work best for them.
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Fasting Timer: The app has a timer that lets users check their progress and remind them of the times they have to eat their food.
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Statistics: This option is also offered for users who wish to view their final performance report.
FastHabit
FastHabit is among the most popular applications for those who are just beginning. As the name implies, the app is designed to help develop a habit of fasting intermittently among newcomers.
It is helpful if the user needs to be consistent with their fasting plan and often alters their schedule.
In terms of options related to features, FastHabit has plenty.
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Notifications and Reminders: The app includes notifications and reminders that users can personalize.
After the time application, it will notify you that you've completed your fast.
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Sync: The app can connect to the user's smartwatch to keep track of the user even when they're not using their mobile.
This allows notifications, reminders, and the checking of statistics a lot easier.
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Statistics: The app creates statistical reports for each user to track their progress.
This app helps users keep their motivation up during their fasting sessions.
Life Fasting Tracker
The LIFE Fasting Tracker App can be described as a scheduling tracker among the top fasting apps. This is because the LIFE fasting app lets users create their starting and ending times and goals for their fasting time.
The advantage of the live speeding app is its in-app learning libraries that contain research-based content and advice for novice and experienced intermittent fasts.
This is the most popular free intermittent fasting app with the fastest online tracker and has recorded more than 7 million fasts.
It's among the first health applications that have a sophisticated tracker for waist circumference, glucose levels, and ketones. The tracker for fasting also assists in providing intermittent fasting diet guidelines that will help you choose the proper diet based on the type of your body.
Read More: Check out these Android 11 Features you Have to Try Right Now
Fastic
This app has more than 17 million users who need assistance and motivation. It aids people in developing healthy eating habits by collaborating with experts.
A variety of fantastic apps allow users to achieve the ideal body shape they want and enhance the self-healing system within their bodies.
It helps stabilize insulin levels and restore blood sugar levels through intermittent fasting. Additionally, the app assists in minimizing or eliminating allergies or inflammations.
Some of its most outstanding features include:
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Streak: Streak counter tracks how long the user enjoyed using the application.
This makes the experience more enjoyable and provides a fun element.
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Reminders: It has numerous reminders and notifications for users to know when it's time to eat, or it's time to speed up.
This makes it much more relaxed, taking into consideration time-based timings.
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Recipes: It has more than 400 recipes you can explore.
In this way, users not only intermittently fast but also eat healthily during their meal times.
It's an app that can be customized entirely, which means that even if an app user does not follow the decision to cancel the plan, the app can alter itself to meet its needs.
It also features a smooth and clean interface that's simple to use.
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Platforms: iOS & Android.
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Download Cost: Free.
It also offers in-app purchase.
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Google Play Store Rating: 4.7.
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Apple App Store Rating: 4.8.
DoFasting
In contrast to other apps for intermittent fasting, DoFasting comes with personal goals that could be the ideal fasting aid for people who wish to shed excess weight through fasting.
#Important Features
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It is easy to personalize how you want to lose weight.
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Easy to use.
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Navigating with ease for the user.
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Workout plans that are preloaded together with video-demos.
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In-app food diet menu as well as food recipes.
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A powerful weight-tracking system that is effective.
Fasting
This app can be used to track your progress before and during fasting. It also records the user's mood, weight, mood, as well as other vitals of the application.
Fasting is a gorgeously designed app that provides a graphic depiction of the weight of the person.
The users can also add their goals for fasting and quickly begin the time for fasting. Users can write their thoughts, feelings, or cravings on the app.
There are premium features such as dark mode, adding progress pictures, and quick-tag Emojis.
The app is different from other applications. It is optional to set up several features to serve different purposes.
Fasting does not free the user from all obligations; however, it does the opposite.
What are The Benefits of Using Intermittent Fasting Apps?
Intermittent fasting applications have several unique features that will benefit users in a big way. Users feel certain things while using the applications.
However, one must understand how they can help users achieve the same results when creating one.
Motivation
Apps are packed with information, stories, and motivational quotations. They help users feel that they're making a difference and are worth doing to remain inspired.
When they have achieved their goals, or between their journeys, they can share their experiences and inspire others. This will help build the community and create an online base of users' loyalty to the app.
Achievement
The most effective intermittent fasting applications have progress reports and stats. These reports show users what new goals they've achieved.
In addition, specific apps offer challenges and daily goals to keep users on track. Getting through the tasks is satisfying.
Reminder
A majority of users use apps to simplify their lives. The app manages and keeps the user on track to stay on track.
Nowadays, people are constantly in a hurry with many activities simultaneously. It's only natural that some things are lost. For instance, windows for eating or the amount of water they drink.
All of these factors and others make up an outstanding intermittent fasting application.
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The Key Takeaway
The best free fasting apps can differ based on your individual preferences.
They all have the same fundamental function of aiding you in tracking calories and your progress effortlessly.
These are the top free apps for intermittent fasting that are user-friendly and provide excellent features to users.
They can assist users in doing intermittent fasting more effectively. The great thing about it is that these features are accessible at no cost. You can pick any of these apps for intermittent speeding that will meet your requirements.
Suppose you're a professional dietitian or fitness and wellness center looking for the most efficient tracking of your client's eating habits and weight loss goals.
In that case, we have the ideal solution to your problem in the form of a fasting app that is simple to use.
