Contact us anytime to know more — Kuldeep K., Founder & CEO CISIN
No one should try to manage their diet and fitness regimen on their own; that is why MyFitnessPal has become an invaluable asset in the reviewer's quest to prepare meals and lose weight for many years.
Although free, MyFitnessPal also offers premium subscriptions, which have earned it widespread praise as one of the premier fitness and nutrition apps available today.
MyFitnessPal helps you set and achieve a calorie deficit goal based on weight while also providing food logging, meal planning, and workout tracking capabilities.
Use MyFitnessPal to maintain current activity or water consumption levels or increase them.
Many apps track calories. As this form of fitness and nutrition tracking becomes more popular, more options become available to trackers.
What makes MyFitnessPal the leading fitness and nutrition app on the market, and does it truly stand out? In our MyFitnessPal review, we will cover its features as well as benefits and drawbacks, compare it with similar applications, as well as our evaluation of this tool's value compared to its rivals. Read further to discover our in-depth analysis and verdict about its value!
The content of this website is meant for educational use and should not be taken as medical advice. Similarly, any advice provided herein should not be used as a means for diagnosing, treating, or preventing health issues; before beginning any new exercise or supplement regime, consult your physician first.
What Is MyFitnessPal?
MyFitnessPal, a nutrition and fitness app available on iOS and Android devices, was launched by Under Armour back in 2005 and now boasts millions of users around the globe.
The MyFitnessPal app acts as both a weight-loss and diet tracker; you can set goals for weight gain/loss as well as keep food journals and nutritional data for the track. Furthermore, MyFitnessPal keeps tabs on micronutrients along with macronutrients!
Custom macro-goals can be set to help maintain diets such as veganism or keto. MyFitnessPal has helped me ensure we were getting enough macronutrients to reach my goals - in particular, we tend to follow 40/30/30, which involves eating 40% protein, 30% fat, and 30% carbs, respectively.
MyFitnessPal was also invaluable in keeping tabs on cholesterol and sugar intake as my family tends to have elevated levels; we were often amazed at how quickly we met my "sugar limit," teaching me more about foods containing it!
Stay hydrated by tracking how much water you drink each day; MyFitnessPal's exercise log was our favorite as it included more than traditional exercises; there was Zumba, kickboxing, gardening, and cleaning, too - making MyFitnessPal an invaluable resource.
Plus, you can log both steps and Zumba workouts separately.
MyFitnessPal is home to an active health-focused community. From forums, user stories, and recipes to user recipes and articles - MyFitnessPal provides plenty of useful advice for maintaining dietary restrictions and developing healthier eating habits.
Their "Introduce Yourself forum" specifically caters to new users looking for guidance.
MyFitnessPal is a mobile personal trainer you can take anywhere, helping to set and reach health goals while monitoring progress toward them.
There's even an upgraded MyFitnessPal version with additional features - available in both free and paid versions - that offer additional functionality. While MyFitnessPal is often accessed on smartphones like iPhones or other smartphones, desktop users may log into myfitnesspal.com directly to track statistics - an effective tool if you want to dig deep into your data!
Key Features
MyFitnessPal offers many features, including an expansive database of food items, a barcode scanner to scan food for nutritional values, a food diary to log food intake and plan meals, custom goals to set macronutrient and micronutrient targets, exercise tracking and water intake tracking as well as an engaged community offering success stories, forums, and healthy recipes.
Pros:
- Use this app to track your food intake, water consumption and exercise.
- Use for multiple fitness or diet goals.
- Clean interface and is user-friendly.
- The free version is enough for the majority of people.
- The intuitive food log remembers all your favorites.
- Different measurement options are available, such as cups and fluid Ounces.
- Healthy meal ideas are provided.
- Create and store your own recipes.
- The database of food includes thousands of items, both popular and lesser-known.
Cons:
- The use of apps can take a lot of time.
- Premium versions can get expensive.
- The free app includes ads.
- Predictions of weight loss or gain may not be accurate.
- The calorie needs of users may be underestimated.
- Some of the food products are not accurate and user-generated.
- Barcode scanners are not working properly for some users.
MyFitnessPal is Best Suited For...
MyFitnessPal works well with anyone with health and fitness goals to track. This can include anything from weight loss and gain to increased water intake, exercise macronutrient tracking, following a certain diet, or changing eating habits, among many other activities.
MyFitnessPal and similar apps that track calories may seem designed only for dieters or fitness experts. But in fact, MyFitnessPal can be extremely user-friendly for beginners just starting out or loosely tracking calories.
MyFitnessPal can provide invaluable data that allows users to make lifestyle changes or break bad habits.
How Does MyFitnessPal Work?
How apps that work with myfitnesspal? MyFitnessPal follows an intuitive process; your dashboard appears when launching the MyFitnessPal app:
- Find a specific food, and get its analysis. (This includes foods that are delivered by meal-delivery services).
- Keep a "diary" where you can record your water, food, and exercise intake.
- Scroll through a feed of health and recipe articles.
- Plans can be used to plan meals, exercises, etc. Plans section.
The plan is used for goal setting; progress reports and reminders can also be found here. MyFitnessPal's premium version offers intermittent fasting functionality as well.
Input your weight, desired weight, and body measurements into MyFitnessPal to create timelines for weight loss/gain.
MyFitnessPal's diary feature is likely one of its most-utilized features, enabling users to enter food they eat throughout their day and view overall calorie and nutrient consumption by looking at lunch, breakfast, dinner, and snack categories.
Unfortunately, we spent years without discovering this feature that allows two additional meals with different names or allows us to add two new ones - we found this extremely frustrating.
MyFitnessPal's intuitive learning quick-add feature uses intuitive learning to recommend foods you eat regularly as part of a meal log.
Logging food couldn't be simpler: search through millions of items available and enter desired serving sizes easily - an ideal way to see how different portion sizes impact macros or calories! MyFitnessPal also boasts a diary feature that automatically adjusts your calorie budget based on exercise log data - perfect for seeing when extra carbs or proteins may be necessary post-workout!
MyFitnessPal Cost - Free or Premium?
MyFitnessPal offers two pricing tiers, premium and free. MyFitnessPal's free app contains all of the features necessary to plan meals, keep a food journal, and track calories.
At the same time, the premium offers extra features for dieters and exercisers. MyFitnessPal premium costs $79.99 annually or $19.99 monthly.
Your MyFitnessPal premium subscription gives you access to several high-end features, such as barcode scanners for food tracking and analysis and a meal scanner that estimates calories, macronutrients, and nutrition for every food scanned.
However, some users have complained of glitchy barcode scans, while others question its accuracy.
You will gain access to the following:
- Decide whether you want to set macronutrient targets by grams or percentages.
- Set different goals each day.
- You can set macros by the meal rather than daily.
- Food timestamps can be used to track how your meal timing affects your workouts and energy.
- Priority customer service is available.
- Export your data
Upgrading will allow your myfitnesspal like apps to operate without ads interfering with its use; however, this author uses MyFitnessPal for free and only sees one or two advertisements each day that doesn't distract or interfere with my experience of using MyFitnessPal.
Should premium subscription plans appeal to you, MyFitnessPal frequently offers discounted plans that may fit your needs.
Remember that MyFitnessPal's free and premium versions aren't tailored toward fitness. While MyFitnessPal can track your exercise, it does not provide on-demand or live guided workouts like Peloton would.
WeightWatchers vs MyFitnessPal
Each has different approaches to weight loss. MyFitnessPal tracks calories and food consumption while WeightWatchers assigns points to food types; users then receive a points budget per day that can be divided up as desired - no food off-limits! WeightWatchers provides plenty of zero-point foods like chicken breasts and eggs that do not count against your budget.
WeightWatchers provides a more robust support system than MyFitnessPal, with expert coaches as well as members of the community available 24/7 to offer 24/7 assistance and an exclusive social networking feature, online or in-person workshops led by coaches, an exclusive social networking feature, exclusive social networking features, and regular weigh-ins; something some may find annoying about MyFitnessPal.
WeightWatchers currently costs $43 per month or $23 for 6-month plans and offers numerous discounts. If you prefer working within an active community to help each other out, WeightWatchers could be the right option for you; MyFitnessPal may be best for individuals that prefer working alone.
MyFitnessPal and Fitbit
MyFitnessPal and FitBit stand out as being most comparable to MyFitnessPal among its many competitors today. Free to download and use, upgrades are available for $9.99 monthly to track food intake and exercise activity as well as achieve weight loss.
Just like MyFitnessPal, Fitbit offers daily water consumption logging as well as barcode scanning to track food intake.
In addition, its premium edition provides additional health insights like wellness reports, sleep tracking, and meditation features - perfect for overall wellness if sleep tracking is important to you; better still than MyFitnessPal, which does not track sleep!
MyFitnessPal is the superior choice if you don't require all the extra features of a Fitbit Premium Account and just want to focus on meal planning, counting calories, and tracking food.
MyFitnessPal also boasts a larger food database than Fitbit; However, both apps may suffer from glitchy barcode scanning; hopefully, as smartphone technology advances, this problem may soon be resolved.
Getting Started with MyFitnessPal: Tips for Success
MyFitnessPal is an enduring commitment that takes commitment, time, and dedication if its users want it to work well for them.
How to establish healthy eating, exercise, and hydration practices into lifelong routines:
- Use the app every day to track your food intake, water consumption, and exercise.
- Encourage yourself daily to keep track of your habits by setting reminders.
- Log your intake of all foods, oils, sugars, etc.
- Choose foods from the MyFitnessPal database that have been verified for accuracy.
- Do not restrict your calories too severely.
- Learn more about the benefits of healthy living by spending time on our forum.
- Do not skimp out on MyFitnessPal meal plans or recipes.
- Wearable technologies are a great way to integrate your technology.
- Make sure you set realistic and achievable goals.
- Results take time.
- Watch your progress to see what works and what doesn't.
- MyFitnessPal can be used with friends or family members to increase accountability.
Read More: Tips for Fitness App Development: Features and Ideas
A Word On Calorie Counting
Nutritionists discourage calorie counting because it disregards all of the health benefits associated with an equal intake.
A slice of pizza and a wrap of chicken salad could both contain about 300 calories; however, their nutritional profiles could differ considerably; in particular, one may contain more vitamins, proteins, sodium, or saturated while one could contain far fewer - the latter would likely be healthier overall.
For successful calorie counting, it is essential to use common sense and understand that it's more about providing your body with healthy calories than simply cutting back.
MyFitnessPal or another healthy recipe can guide you if you are unsure where to begin; the premium version offers more information and analyses about macronutrients - something which could prove very helpful!
Why we love MyFitnessPal
Inclusion User Experience: Website, iOS App & Android App
MyFitnessPal stands out with an inclusive user experience across desktop, iOS, and Android platforms - we love this! Unfortunately, some great apps only exist for iOS devices (and leave out most people - Android accounts for over 85% of all mobile phones worldwide, and this number keeps growing).
For us, this app made using any mobile device was certainly no less impressive; in fact, it made the experience - more than enough reason enough! For us, this was certainly impressive, but no less appreciated by us than being accessible everywhere else would make up.
MyFitnessPal Offers an Engaging Community
If you thrive in the community, MyFitnessPal will be right up your alley. Only Beachbody offers such an extensive and vibrant community; MyFitnessPal's community is an incredible asset - users can learn from others' encouragement and success stories posted by other members!
Goal Setting
MyFitnessPal allows you to set specific goals when you create an account, such as losing five pounds. MyFitnessPal will then recommend strategies for meeting this objective by tailoring activities and caloric intake accordingly.
Even though it may seem simplistic, this dashboard is still helpful in tracking daily calorie consumption to identify any possible reasons you might not be reaching your goal.
Join The Only Membership That Lets You Track Your Nutrition And Workouts
MyFitnessPal is the only membership that combines nutrition tracking with workout tracking, offering both fitness and weight management benefits.
While its primary use may be as a "calorie counter," with which users can track the intake/expenditure of calories, MyFitnessPal also boasts an exercise library offering various exercises designed specifically to aid weight loss. Although its workouts may not be as intuitive as dedicated apps like Freeletics and Fitbod, MyFitnessPal provides plenty of inspiration when starting new exercises!
Exercise and Food: A Sustainable Solution
At MyFitnessPal, our underlying philosophy can prove highly helpful to individuals attempting to lose weight or become fitter.
Being aware of both calorie consumption and expenditure will enable users to alter how they think about both food and exercise.
MyFitnessPal gives you an indication of your chances of reaching fitness goals based on how many calories you consume and spend each day, giving you the freedom to experiment with new foods and diets over time.
MyFitnessPal is also very helpful for tracking macronutrient consumption daily; it gives an excellent glimpse of the nutrition your body receives and not just calories consumed.
Even if your daily caloric intake is relatively low, such as eating an entirely carb-based diet would still not seem healthy; MyFitnessPal can help avoid this trap, and we give it our vote of approval as many other calorie counters don't offer this feature.
An Elaborate Food Database
Finding food items unfit for tracking in this vast food database will likely prove challenging; you might struggle to do so.
Calorie counters sometimes fail to recognize certain meals or ingredients, which leads to reduced accuracy.
Customizing Your Goals
One great feature of the premium app is that it enables you to set custom weekly goals. For instance, you might set certain days aside as goals with different criteria - perhaps going to the gym or knowing caloric intake will increase significantly on those days - creating a tracking system more closely aligned to your life which makes it more likely that tracking becomes part of your lifestyle and habit.
Apps That Are Compatible With Each Other
MyFitnessPal is compatible with numerous wearable devices like Fitbits and Apple Watches, enabling users to seamlessly sync both exercise and caloric intake using fitness trackers like Fitbits or Apple Watches.
Your data automatically uploads from fitness trackers into MyFitnessPal; however, due to their limited accuracy for strength training or other activities, they may still require manual input from you; MyFitnessPal strength-based exercises feature can calculate calories burned based on weight repetitions sets and repetitions which allows users to sync both exercise and caloric intake with one central dashboard!
Great for Beginners
Tracking calories can be an excellent way to shed extra weight, particularly if you don't know exactly how much you consume each day.
MyFitnessPal Premium will enable you to see your diet with new eyes. Logging food and exercise data via an app such as MyFitnessPal can give instantaneous feedback about what changes need to be made to reach fitness goals.
MyFitnessPal even helps identify liquid calories which may have gone undetected previously!
Customer Reviews Are Impressive
MyFitnessPal has been an incredible experience for us, and we highly recommend both its premium and free versions.
Not surprisingly, customer reviews online have also been very favorable - MyFitnessPal has received over 200,000,000 downloads yet has an average rating for Android of 4.5/5 from 2.5 million reviews, while iOS ratings average out at 4.7/5 with over 1.4 million ratings each.
MyFitnessPal FAQs (FAQs)
Which Apps Does MyFitnessPal Work With?
MyFitnessPal is compatible with numerous apps available on the app store, including MapMyRide, MapMyRun, and Wahoo Balance Scale, as well as FitStar, Google Fit Polar, and Fitstar (FitStar is also available through Polar).
Fitness trackers like Apple Watch or Fitbit may also work seamlessly. Unfortunately, it cannot connect with competing calorie tracking apps like Cyber Infrastructure Inc and MyPlate due to competing companies.
How Can We Utilize MyFitnessPal Properly?
MyFitnessPal works best when used regularly. Tracking ahead and making any necessary adjustments to your intake is among the many effective strategies to enhance its use, as is setting reminders to record water, food, and exercise intake, as well as track weight gain or loss progress accurately.
Be truthful when tracking macronutrients and caloric intake accurately!
Will We Need To Enter Every Calorie We Consume On Myfitnesspal?
If you use MyFitnessPal as part of your food intake tracking or counting efforts, all the calories that you consume must be added to stay within your daily goal and ensure accurate macros/nutrient counts/diet plans/diet plans/diet plans are created for yourself.
How Much Weight Can We Lose with MyFitnessPal in One Week?
It depends on several factors when trying to lose weight using MyFitnessPal or another diet program - these may include your metabolism, activity level, caloric intake, and any preexisting medical conditions that exist.
As a general guideline, if you want to shed one pound each week by eating less (say 1,500 calories for women and 2,000 for men, respectively), consult with a healthcare provider regarding what would work best in helping them reach a healthy body weight goal.
What is MyFitnessPal Accurate?
MyFitnessPal has high accuracy when tracking calories, macronutrients, and sugar; however, sodium and cholesterol tracking may be less accurate due to many food items being created by users themselves - thus, it is important to consult nutrition labels before entering meal data into MyFitnessPal.
How to Reset MyFitnessPal
By going into Settings and updating your fitness/diet profile, MyFitnessPal can be reset. Select the green button to update it or create a brand new account if this doesn't help.
How to Log Exercise on MyFitnessPal
Log your workouts on MyFitnessPal by opening your journal and selecting "Exercise." Choose either strength or cardiovascular training before searching for specific exercises that suit you and including details about minutes spent and calories burned; MyFitnessPal will estimate this for you automatically.
Last Thoughts
MyFitnessPal is, at its core, an exceptional fitness app builder and nutrition app.
However, ultimately it is your decision whether MyFitnessPal meets your individual needs; its free version may suffice for many. MyFitnessPal's intuitive user interface, expansive food database, and user-friendly food log make this an invaluable resource for tracking weight loss, increasing calorie consumption, or developing healthier eating habits.
